Choose a situation
Small talk, a presentation, date, party, phone call, meeting or a situation of your own.
Coming to iOS and Android
CBT-inspired challenges for social anxiety – one step at a time
Understanding what you avoid is a start. Mindivate is built for what comes next: making the challenge small enough to do, review and repeat in real social situations.
Mindivate has not launched yet. Planned launch prices are $8.99/month, $36.99 per 6 months or $54.99/year. The annual plan starts with a 7-day free trial; final store pricing may vary by country.
CBT-inspired stepsGradual action in real social situations
Personal and adaptableChallenges adapt to you — and you can add your own
Support – not therapyNot diagnosis, treatment or crisis care
From insight to action
Move from understanding the problem to practising in real life
CBT for social anxiety involves more than information. Mindivate is designed as self-guided, CBT-inspired support for everyday practice: choose a situation, get a manageable step, carry it out, compare your prediction with observable facts and choose the next repetition.
Get a smaller step
The challenge is graded to your current level and what you want to be able to do more freely.
Review and adjust
Compare your prediction with what happened and choose the next reasonable repetition.
Planned launch features
Built for social situations in real life
Personal exposure steps
Graded actions that can adapt to your goal, situation and feedback.
Facts before self-criticism
Structured prompts that separate predictions, observations and learning.
Optional AI support
A reflection partner with explicit limits, separate consent and dedicated privacy information.
Mood and progress
Follow brave actions over time without guilt when you miss a day.
LSAS for reflection
A structured self-assessment that does not diagnose or replace a professional assessment.
Gentle prompts
Local reminders that help you remember a chosen step without streak penalties.
Choose the right kind of support
Mindivate compared with other options
| Option | Most relevant when | Limitation |
|---|---|---|
| Mindivate | you want small social actions and structured learning | self-guided support, not therapy |
| Meditation app | you want to practise attention or wind down | may not directly train social avoidance |
| General journal | you want to write freely and notice patterns | may lack a route towards concrete action |
| Licensed treatment | difficulties are severe, persistent or complex | may involve waiting time or cost, but provides an individual professional assessment |
AI and privacy
What Lumi can – and cannot – do
Lumi is an optional AI coach for reflection. It is not a human, therapist or crisis service and may provide inaccurate or unsuitable responses. The feature requires separate consent. Your current message, recent messages in the session and selected context may be sent to Google's AI service through Firebase AI Logic/Gemini. Mindivate's current implementation does not store the Lumi conversation in Firestore.
Frequently asked questions
Before you join the waitlist
Is Mindivate therapy?
No. Mindivate is self-guided wellbeing support with CBT-inspired exercises. It does not diagnose and does not replace professional care.
When will the app launch?
A launch date has not been set. The waitlist will receive one email when the app is ready, and this page will be updated when the date and store listings are confirmed.
How much will it cost?
Planned launch prices are $8.99/month, $36.99 per 6 months or $54.99 per year. The annual plan works out to about $4.58 per month and starts with a 7-day free trial. Final store pricing may vary by country. You can cancel at any time.
Can I add my own challenges?
Yes. Alongside the personalized challenges, you can add your own so they match the exact situations you want to practise.