Small brave steps
toward a freer social life
Understanding what you avoid is a start. Mindivate is built for what comes next: personal CBT-inspired challenges — small enough to actually take, and made to be reviewed and repeated in real social situations.
Make the next step possible to repeat
Choose a situation
Start with a social situation you avoid or want to handle more freely.
Take a manageable step
Get a personal CBT-inspired challenge graded to your current level and goal.
Review and repeat
Compare your prediction with what happened, then choose the next reasonable repetition.
Everything you need to take the next step
Personalized challenges
CBT-inspired steps graded to your comfort and goals.
Social anxiety support
Gentle exposure for the situations that feel hardest.
AI coach Lumi
A supportive companion to reflect with, anytime.
Mood & anxiety tracking
Notice patterns with quick, kind check-ins.
Progress statistics
See your courage grow, week over week.
LSAS self-assessment
A structured way to understand where you are.
Gentle reminders
Soft nudges — never guilt, never pressure.
Your own challenges
Add challenges of your own alongside the personalized ones.
Four calm spaces to grow
Your day, one small step at a time
A fresh Daily Challenge greets you each morning — things like a Gentle Hello, One Brave Question or Stay a Little Longer. Doesn’t feel right today? Swap it with “Try another.” When it gets tense, a 2-minute guided breathing exercise is one tap away, and logging your mood takes seconds. The week’s dots show how it’s going — no perfection required.
- A new Daily Challenge every day — swap it with "Try another" if it doesn’t fit
- A 2-minute guided breathing exercise whenever things feel tense
- A quick mood log: anxiety level plus the areas on your mind
A library built around what’s hard for you
Search and filter brave steps by category — Micro-step, Conversation, Phone or Group — to find exactly the kind of push you’re ready for. A “For You” row is curated automatically from your focus areas, your mood history and your LSAS results, so the next step is always sized right.
- Search and filter by category: Micro-step, Conversation, Phone or Group
- A "For You" row personalized from your focus areas, mood history and LSAS results
- Steps sized to feel doable — never overwhelming
Lumi, a warm voice when you need one
Lumi is an AI coach that feels like a warm, non-judgmental friend — not a therapist. Short, reflective chats grounded in gradual-exposure principles, personalized with your recent streak, points and mood. Built-in safety redirects are there if a conversation turns serious. Nothing is stored; it’s support for the moment, not a record.
- Short, reflective chats grounded in gradual-exposure principles
- Personalized with your recent streak, points and mood — never generic
- Nothing is stored; it’s in-the-moment support, not a diagnosis
Watch your courage bloom
Every brave step feeds your Bloom — a flower that grows through 10 stages, from Seed to Eternal Bloom. Alongside it: streaks, 12 badges to unlock, a weekly activity chart and a mood/anxiety trend chart. Take the free LSAS self-assessment any time and see the result mapped on a spider chart.
- A Bloom that grows through 10 stages, from Seed to Eternal Bloom
- Streaks, 12 unlockable badges, and weekly activity + mood trend charts
- A free LSAS self-assessment with a spider-chart result
Designed with care
Mindivate is a self-guided support tool, not a replacement for professional care. Exercises are designed to be small, gradual and supportive.
Learn more, then choose a next step that fits
See how Mindivate is intended to work
Explore the planned challenges, reflection, progress tracking, privacy boundaries and launch pricing.
Read moreKnowledgeUnderstand social anxiety
Read about avoidance, common signs, safety behaviours and when professional support may be appropriate.
Read morePractical helpFind a guide for your situation
Browse practical guidance for presentations, dates, parties, small talk and other social situations.
Read moreGood to know
How does the app work?
You choose a social situation, get a personal CBT-inspired challenge sized to your current level, carry it out and then reflect on what actually happened. From there you pick the next reasonable step.
Can I add my own challenges?
Yes. Alongside the personalized challenges, you can add your own so they match the exact situations you want to practise.
What if I miss a day?
Every challenge you complete counts, and every small step is rewarded. If you miss a day, nothing is lost — you simply take the next step whenever you’re ready.
Does Mindivate replace professional care?
No. Mindivate works as a supportive tool, not therapy or a crisis service. Always follow your clinician’s advice first.
Is it available in Swedish?
Yes. Mindivate is available in both Swedish and English from the start.
Does it cost anything?
Mindivate costs $8.99/month, $36.99 per 6 months or $54.99 per year, and the annual plan starts with a 7-day free trial. The price helps cover the running costs of maintenance, storage and AI — and lets me, as a solo developer, keep building the app. Think of it as about a coffee a month for a bit better wellbeing. You can cancel at any time.
Turn insight into your next real-life step
Join the waitlist and get one email when Mindivate is ready to help you choose, review and repeat manageable social challenges.